For millions of people, congested noses and sinus pressure are a nightmare resulting in lost hours due to sickness not to mention great discomfort associated with these. Common ailments like flu, allergies and colds can trigger painful sinus problems. However, many people should take comfort that relieving sinus pressure does not require expensive medication at all. Nasal congestion that leads to sinus usually starts in the nasal passages, so one has to keep these passages moist if not; irritation will set in and cause a runny nose.
Relieving sinus pressure will also come in the form of showering for a significant period of time and the hot steam emanating from the shower will definitely help one breathe properly. Another easy way to moisten a person’s nasal passages is to breathe some steam from a boiling pot of water, but one has to be very careful.
Mucus is often the effect of a sinus infection gone bad that a sufferer needs to drink large amounts of fluid to counter the effects of mucus and at the same time will thin them out for one to be able to breathe easier. Instead of using some over-the counter medication, one who has a congested nose can purchase a spray and put in salt, so he or she would be able to prevent the pathways inside the nose from becoming dry.
Finally, relieving sinus pressure is all about using salt and warm compresses effectively for one to be able to breathe properly. Many doctors would recommend that that the best way to flush out mucus is to use salt water and a nasal irrigator.