Back Pain

Take Charge of Your Back Pain – A Specialist’s Perspective

Back pain is the most common form of pain and can be categorized as acute or chronic. Some people experience severe back pain, making daily activities hard. If you are experiencing constant back pain, you should consider seeking treatment with a Back pain specialist or an orthopaedic specialist.

What are some of the symptoms of back pain?

Back Pain
It is possible that you will be guessing whether you are suffering from back pains or not. To be sure, you will need to establish whether you are experiencing certain symptoms. Some of the symptoms that signify back pains are:
Pain extending from buttocks and thighs to legs. This pain can get serious when you’re bending, sitting or standing.
Stiffness and pain at the back. This type of pain can make it hard for you to bend or move smoothly. Normally, this pain denies you flexibility that is needed for easy mobility.

Pain that gets worse when you’re stretching, sneezing, coughing and bending.

How is it possible that you experience lower back pain?

Lower back pains occur when you stretch your muscles too far, causing tears within the tissue of the spine. This makes your spinal cord weak, which leads to lower back pain. Some of the things you do can lead to lower back pain. For instance, lifting heavy weights, stretching more than you should and falling, can cause lower back pain. Other causes include: emotional stress, overweight, lack of enough rest and lack of exercises.


What should you do?

Once you suspect that you may be suffering from lower back pain, you should visit a Back Pain Specialist. Some of the symptoms presented by back pains can symbolize a serious problem that requires immediate medical attention. Seeing an expert in the field can help you prevent a tragedy.

Diagnosis of back pain

Your back pain specialist will take you through a thorough exam to be sure of the problem. After taking you through a thorough exam, your doctor will administer treatment. If the pain doesn’t go away after initial treatment, further tests may be required. Some of the tests include: Computed Tomography (CT) scan, X-Rays and Magnetic Resonance Imaging (MRI).

Treatment of Lower Back Pain

After diagnosis of lower back pain, the next thing is treatment. Treatment of lower back pain varies depending on the type of pain you’re experiencing. Your Back Pain Specialist Singapore will advise you accordingly on the best way forward. Some of the common treatment types that can be administered are:
Icing your back – icing your back will reduce pain and swelling after injury. You should do it for 20-30 minutes for about 3-4 hours for 2-3 days.

Applying heat – you should apply heat on your back when the initial swelling has gone down. Ideally, a Back Pain Specialist Singapore medical center advises you do it after icing your lower back for 2-3 days.

Take painkillers – painkillers can ease pain a little bit. Do not take any painkiller, though. Ask your doctor to advise you on this. This is because some painkillers have side effects, and thus should be used occasionally.

Get physical therapy – physical exercises and therapy can help ease lower back pain. Do not think that staying in bed will help. You need to get out and undertake light training exercise. Even so, you should seek help from your back pain specialist.

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